Every quarterback has that moment when the season ends, the gear is packed away, and reality hits: “Did […]
2026 Training Options
Dome Sessions
Quarterbacks + Receivers Training Together
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Dynamic warm-ups as one group
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QBs: Footwork and Pocket Movement Drills
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Throwing mechanics & accuracy
- Learn the importance of the “LOAD” Step
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Live timing & game-speed reps with REC’s
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Build chemistry that carries into game day
- Register for Dome Sessions Here…
Gym Sessions
More 1-on-1 Coaching
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Strength & agility training for sharper cuts & throws
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Explosive first-step drills & mobility work
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Mechanics, body control & injury prevention
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Sharpen Throwing Mechanics
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Focused feedback in a small group environment
- Register for Gym Sessions here…
Receiver-Specific
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Explosive releases to beat coverage
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Route running precision & separation skills
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Sideline awareness & toe-drag technique
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High-point & contested catching drills
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Live QB timing to master game-speed execution
- Catch 100 Footballs each Session from the Capital QB’s
- Register for Receiver Sessions here…
Quarterback Tips
In Ontario, Canada (where I live), football has grown like wildfire.Between the OSFL (May–August) and the fall high […]
Every season, I see it happen. A young quarterback with talent, drive, and all the potential in the […]
When most people picture a quarterback, they imagine the perfect spiral, the clutch third-down throw, or the big […]
Quarterbacks & Receivers — this is YOUR off-season to sharpen fundamentals, build real game-speed timing, and develop leadership, […]
Quarterbacks are measured in a lot of ways—completion percentage, passing yards, touchdowns—but the real test comes under the […]
When people talk about quarterbacks, they love to throw around terms like arm talent, footwork, release time, and […]
When most people think of quarterbacks, they imagine rocket arms, highlight-reel throws, and flashy touchdowns. But ask any […]
Welcome Coach Geoff Coventry to Capital REC’s. This winter, Ottawa’s receivers have their own dedicated off-season program — […]
In youth football—and really, in all sports—talent gets noticed, but character gets remembered. At a young age, the […]
It happens every year. A team doesn’t have a quarterback, a receiver gets moved under center, or a […]